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What really is this Self-Care anyway?

Have you ever found yourself scrolling through Instagram, bombarded by images of bubble baths, face masks, and exotic vacations, all...

Anna

Oct 7, 20244 min read

Calm in Chaos Yoga with Anna provides yoga instruction for well-being and relaxation, but Anna is not a licensed medical professional. The content on this site is not intended to diagnose, treat, or cure any medical conditions. Always consult with a qualified healthcare provider if you have any concerns about your physical or mental health. By participating in these yoga sessions, you acknowledge that you are responsible for your own health and well-being.

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